Loading…
If you are in intense pain, or having thoughts of harming yourself, please remember: these feelings can be helped. The resources below can support you right now.
If this is an emergency
If you or someone near you is in immediate danger, call 120 (ambulance) or 110 (police) right away, or go to the nearest emergency room.
National Mental Health Hotline
12356Unified national hotline
Hope 24 Hotline
400-161-9995Nationwide crisis intervention
Beijing Crisis Research & Intervention Center
010-82951332CCNU Psychological Hotline
027-59427263InsightMeridia Psychology Care Line
400-651-2290Mon-Sun 9:00-21:00
Get safe first
Move away from anything that could harm you; go somewhere with people or that feels safe.
Reach one person
Call a trusted family member, friend, or a hotline and say how you feel.
Slow your breathing
Take a few slow, deep breaths to come back to your body and let the strongest wave pass.
Postpone the decision
Intense urges usually fade with time. Promise yourself to get through the next hour.
Write your safety plan while you feel stable, so you can open it instantly and know who to contact and what to do.
This page is for support reference only and is not a substitute for emergency medical care or professional crisis intervention. In a crisis, always seek in-person professional help.